For the Woman who holds everyone together.

Take the $7 Audit
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Put down what was never yours to carry, and get your life back.

Is this you?

You’re the one who remembers everything, for everyone.

You can’t remember the last time someone looked after you.

You’re tired in a way sleep doesn’t fix.

You’ve caught yourself asking, “What about me?” and then felt guilty for asking.

Part of you wants to walk away from all of it.

You’re not broken. You’ve just been carrying more than your share for a very long time.

Lindy Leyonhjelm, life coach at Nurturing Vitality in Echuca, smiling on a sunny verandah

Hi, I’m Lindy

I thought I had to be everything to everyone. Through IVF, my divorce, and losing my dad and my fiancé, I kept every ball in the air, scared that if I put one down, I’d fail. Then I learned to put down what was never mine to carry. Now I help women do the same, without walking away from the people they love.

Read my story

You don’t have to give up

being there for your kids.

caring for Mum or Dad.

being the one people can call.

your kind, generous heart.

You only have to stop doing it alone, and at your own expense.

THE 5R METHOD

  • REFLECT

    See clearly what you’re holding and how it feels.

  • REVEAL

    Find where you learned that carrying everyone was your job.

  • REFRAME

    Learn that caring for people doesn’t mean carrying them.

  • RELEASE

    Close the loop and let go of what was never yours.

  • ROAD MAP

    Build a life where you give and receive in balance.

START HERE

  • $7 · THE CARRYING EVERYTHING AUDIT

    Most women start here. A private 15-minute audit: see everything you carry, sort what’s truly yours, discover your carrying pattern, and get the words to put one thing down this week.

    Start my audit

  • $27 · PUT IT DOWN

    Coming soon. A 5-day audio journey: one short audio a day through the 5R Method, a guided release meditation, and boundary scripts for saying no without guilt.

    Join the waitlist

  • $47 · WHAT ABOUT ME?

    Coming soon. A self-paced mini-course: five lessons, a workbook, a Closing the Loop meditation and a daily receiving practice, ending with your own Road Map.

    Join the waitlist

Hear from my clients.

  • "She made me feel so comfortable when the topics of discussion were quite hard."

  • "I finished my sessions with her months ago and I still use her techniques daily."

  • "Lindy is such an open hearted person and truely cares about the outcome of her clients. "

  • "She listened and created a safe, supportive space."

    Paulette W. · Google review

  • "I have moved from frustration to fulfilment."

    Cheryl O. · Google review

  • "Lindy helped me to understand that all of my feelings are completely normal."

    Sheri D. · Google review

Go deeper with me

  • 1:1 Coaching

    The full 5R Method with me, one to one, at your pace. For when you’re ready to stop carrying it all on your own.

    Find out more

  • Quit Smoking Hypnotherapy

    Hypnotherapy to help you break the habit for good and feel in charge of your own choices again.

    Find out more

  • Anxiety Therapy

    Gentle, practical support to quiet the constant worry and help you feel calm and steady in your own life again.

    Find out more

  • Weight Loss Hypnotherapy

    Change your relationship with food from the inside out, without guilt, punishment or another diet.

    Find out more

  • Grief Healing

    A safe space to grieve, and gentle support to carry your loss without it carrying you. I know this road myself.

    Find out more

  • Women's Retreats

    Time away to rest, reconnect and be looked after for once. Reflection & Release: 13 to 16 November 2026, on the Murray, for just four women.

    Enquire